It can be intimidating exercising next to a 20-year-old powerlifter. On-Demand Exercise Videos: Training videos that provide workouts and instruction you can access 24/7 and use at home.įor many of us, it’s been years since we stepped inside a gym.Mobile App: SilverSneakers created Go, a smartphone app designed to help participants discover, plan and track their workouts.SilverSneakers has a location search on its site to determine what is available in your area.Program Advisors: Certified trainers and instructors who can help you reach any health goals you have and keep you accountable in the process.This is an online healthcare resource for members to monitor fitness progression, track health-related current events, and even obtain nutritious recipes. Progress Tracking: Participants have access to.Social Activities: SilverSneakers sponsors activities and social events in many communities.Many classes are designed to help seniors with physical limitations and healthcare challenges. Classes are designed for every fitness goal. Health Classes: Most areas offer classes such as SilverSplash, Cardio Circuit, SilverSneakers YogaStretch, Weight circuit, and CardioFit.Gym Equipment: Access to fully functional gyms with exercise equipment including weight machines, free weights, cardio equipment, tracks, and even pools.Because of the extensive network of gyms and fitness centers, SilverSneakers membership offers these benefits: This includes gym access, fitness program, and even social activity. The basic mission of SilverSneakers is to increase health, mobility and overall quality of life for adults over 65. SilverSneakers Program Basics and Details It serves more than 13 million eligible members. ![]() Since 1992, Silver Sneakers has grown into a nationwide network with more than 16,000 participating fitness and wellness centers, including many YMCAs. They knew that by enhancing the health care of their customers, they could lower costs for all of their clients. Medicare Supplement insurance companies eventually reached out to her to incorporate the program into their benefit plans. She began networking with gyms, fitness centers, and other healthcare outlets across the country to provide these resources to anyone over the age of 65. This basic program of exercise plus accountability became the bedrock of the SilverSneakers program she later created.Īfter her father’s transformation, Mary realized other people his age or older needed the same information and support. Knowing his commitment, she supported him with accountability that ultimately transformed his health and life. Because of her knowledge of health and fitness, Mary helped him design a program for strength, flexibility, and cardio fitness. She watched his recovery and the determination he had to improve his health. ![]() Mary’s father survived a heart attack at age 51. The SilverSneakers Fitness program was founded in 1992 by Mary Swanson. ![]() What is SilverSneakers? History of the Program Ability to choose any doctor who accepts Medicare as a form of payment.Household Discount on the Premium (where available).Anthem provides the SilverSneakers program to all its policyholders.īeyond SilverSneakers, Anthem offers several other benefits:
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