Rhomboids : The rhomboids are crucial, yet elusive, upper back muscles. This means the traps do best with high volume and frequency. It’s important to note that the traps are nearly 50% slow twitch (type 1) muscles, which are highly fatigue resistant. Well-developed traps will pop up from the collar bone and will fill in the area between the shoulder blades. The traps span from the neck downward into the middle of the back, and their functions include downward and upward rotation of the shoulder blades (raising your arms out to the sides). Trapezius : AKA ‘traps’, these are difficult to build, easy to skip, but seriously important.However, they will come up in our sample workouts below. There are several other muscles that play important supportive roles, but they are difficult to isolate or are not truly part of the upper back. Read on for a fresh new approach to building your upper back.īelow are the key muscles of the upper back. In this post, we will present the 11 absolute best upper back exercises, along with some sample workouts to put your upper back to work. Rows are of course ideal for adding density, but require some adjustments (grip, body position) to target the upper back specifically. Another thing about training the upper back is that the muscles can handle a lot of volume and they recover relatively quickly, so you need to consider that with your routine. If you want to add thickness and depth to your upper back, you have to focus on certain exercises and progressive overload. The upper back is like an anatomical landmark that takes a bit of special attention. A thick upper back balances out wide lats, and makes a shirt look great from both the front and back.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |